Emotional Freedom Technique or Tapping
Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they're stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.
If you're like many people, you feel trapped, caught in this cycle. You're tired of feeling sad, depressed, anxious, discontent, and unwell. You’re tired of relinquishing the power over your health and happiness to psychologists and doctors. You'd like to grow, flourish, thrive, and prosper, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.
With EFT, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It's simple for anyone to master.
Here is what a Tapping/EFT session would look like:
- We will tap along the acupressure/acupoint meridians and repeat/change the negative into the positive
- As you tap you will experience more calmness in your body and in your mind. You will be able to breathe easier; some of the symptoms in your body will diminish in intensity or completely go. You will be able to get more clarity about what your triggers are
- You will able to transform those triggers so that they no longer have any power over you.
- As a result you will feel more in control of your life and all the different stressors.
- You will have tools to help you overcome daily stressors so that they do not affect your body and your life.
Key Benefits of EFT/Tapping:
- You can get rid of anxiety
- It’s fantastic for eliminating cravings
- It can help deal with physical pain
- Get rid of phobias and fears
- Use it for abundance and success
- Clear emotional stress and past trauma
- Try it on everything… Some examples are attracting good relationships, procrastination, perfectionism, impatience, performance in sports, you name it!